Monthly Archives

November 2021

woman on exercise machine

Real-Life Benefits of Exercise and Physical Activity

By Health & Wellness

Why Is Physical Activity Important?

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.

Including all 4 types of exercise can benefit a wide range of areas of your life. To learn how staying active can help you, from the National Institute on Aging, CLICK HERE.

senior man writing

5 Ways to Prevent Elder Financial Exploitation

By Senior Living

More than 334,000 incidents of elder financial exploitation — the theft or misuse of an older person’s money by someone they know — are reported to authorities in the U.S. each year, causing an estimated $6.3 billion in losses, according to an analysis of federal and state data by Comparitech, a cybersecurity research company.

And those numbers probably underestimate a problem experts say is vastly under-reported.

But experts also say that in most cases, financial abuse can be prevented before it starts. To learn about steps from AARP that you can take to help protect yourself or a vulnerable loved one from financial exploitation, CLICK HERE.