Being physically active is one of the most important things you can do each day to maintain and improve your health and keep doing things you enjoy as you age. Help make exercise a priority with these tips from the National Institute on Aging: https://go.usa.gov/xSkyh
There’s no question that going to the gym for the first time or after a long hiatus can be intimidating. After all, different exercise classes often have their cliques, yogaand Pilates sessions may be filled with sculpted bodies, and the weight-lifting area may have hardcore exercise enthusiasts trying to best one another. Who wouldn’t be nervous in that environment?