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Foods You Can Eat Without Gaining Weight

By Health & Wellness

Cutting is critical when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar or dipped in a deep fryer is suddenly off-limits.

But dieting doesn’t have to require deprivation. Many delicious (and healthy) foods can still be part of your dining repertoire. Some members of the produce family are so light in calories and fat that you can eat them with (relative) abandon.

Vegetable love

The one category of foods that you can eat loads of without suffering the consequences of weight gain are nonstarchy vegetables, says Alexis Supan, an outpatient dietitian with the Cleveland Clinic Center for Integrative & Lifestyle Medicine. “Mostly any vegetable besides potato, corn and peas, you can eat endlessly,” she says.

A cup of chopped broccoli or a grilled portobello mushroom contains just 30 calories and less than 1 gram of fat. You can chow down on two entire cups of lettuce and consume less than 16 calories. Because of its high water content, a whole tomato has a mere 22 calories. Cauliflower, kale, carrots and sprouts are similarly nutrient-dense and light in calories.

These produce mainstays bring a few other things to the table. “What makes them so incredible and so beneficial for weight maintenance and weight loss is they are high in macronutrients [such as carbohydrates] and micronutrients [vitamins and minerals]. And they’re rich in fiber,” says Beata Rydyger, a registered nutritionist based in Los Angeles. Fiber keeps your blood sugar levels stable, which helps you avoid sudden attacks of the munchies that might otherwise make you crave junk foods.

If vegetables aren’t your favorite foods, you might be thinking how unappealing this way of eating sounds. But there are ways to spice up your veggies to make them more palatable.

Roast them in olive oil spray, then add a blend of garlic and other herbs and spices, Supan suggests. If you love dip, which tends to be high in fat, use salsa instead to add even more vegetables into the mix. Or blend a ranch flavor packet into plain Greek yogurt. “Now you have a really high-protein, very healthy dip that you can use along with your vegetables,” she says.

To learn about other foods you can eat without gaining weight, from AARP, CLICK HERE.

13 Modern Health Problems and Their Solutions

By Health & Wellness

Between fad diets, trendy skin care regimens and an evolving landscape of illnesses and treatments, staying on top of the latest health news is no easy task.

To help you kick the new year off with the best information, here are 13 common health issues and dole out some sensible advice for each, from AARP.

1. No more meat???

I know someone who can’t eat beef, pork or lamb because of a tick bite. Could it happen to me?

Potentially. There is a carbohydrate called alpha-gal in the saliva of lone star ticks (common in the East and South) that is also present in the meat of mammals. A bite from that type of tick can trigger our immune systems to develop allergic reactions to beef, pork, lamb gelatin, even dairy products. Alpha-gal syndrome is one of many tick­-related health conditions; Lyme disease is the best known. Ticks are prevalent across the U.S. If bitten, use tweezers to gently lift the tick out of your skin (don’t twist or use oil or fire). If concerned, place the tick in a plastic bag and send it to a tick testing center to see if it was carrying dangerous bacteria.

To read the full list of health problems and their solutions, CLICK HERE.

Make Your Retirement Work for You: Pension vs. 401k

By Lifestyle, Senior Living

Are you looking towards retirement in a few years? Maybe you have already retired from work, downsized, and enjoying your freedom. Whatever stage you’re in, you’ll always need to examine your finances and make necessary adjustments. Planning for retirement early is best, but it’s never too late to start. We’ll look at the differences between a pension vs. a 401k and how you may be able to maximize your retirement options.

To learn about the differences between pension plans and 401k’s, and what may work best for you, CLICK HERE.

Tips to Boost Your Health as You Age

By Health & Wellness

Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach. Research supported by NIA and others has identified actions you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age. Read on to learn more about the research and the steps you can take to promote healthy aging.

Taking care of your physical health

While scientists continue to actively research how to slow or prevent age-related declines in physical health, they’ve already discovered multiple ways to improve the chances of maintaining optimal health later in life. Taking care of your physical health involves staying active, making healthy food choices, getting enough sleep, limiting your alcohol intake, and proactively managing your health care. Small changes in each of these areas can go a long way to support healthy aging.

To learn about tips to boost your health, such as physical activity, healthy eating and sleeping and much more, from the National Institute on Aging, CLICK HERE.

7 Tips for Avoiding Fraud When Donating to Charities

By News

’Tis the season to shop for holiday gifts and donate to worthy causes for a potential tax deduction — and to help those in need — before year’s end.

But when doling out dollars to charity, be careful. Crooks will take advantage of your generosity and steal your cash.

“People are in a generous spirit,” says Amy Nofziger, who oversees the AARP Fraud Watch Network Helpline (877-908-3360). “Most of us are out hustling and bustling and planning parties and buying gifts, and the criminals make you feel guilty for your ability to celebrate [when many others can’t]. They’ll prey on that feeling” to get you to donate to their sham charities.

Nofziger and others familiar with holiday charity scams have tips to help ensure that your gift will benefit a good cause — not a con artist. To read the seven tips, from AARP, CLICK HERE.

Bayshore on Hilton Head’s Management Company Ranked #1 in J.D. Power 2022 U.S. Senior Living Satisfaction Study

By News

Life Care Services Awarded Highest Customer Satisfaction Among Senior Independent Living Providers for the 4th Consecutive Year

Bayshore on Hilton Head, managed by Life Care Services®, An LCS® Company, announced that its management company ranked highest in customer satisfaction with independent senior living providers for the fourth consecutive year in the J.D. Power 2022 U.S. Senior Living Satisfaction Study. Bayshore on Hilton Head is proud to be a part of Life Care Services, which also achieved the highest score in all six factors of independent living resident satisfaction: resident activities, community staff, price paid for services received, resident apartment/living unit, community building and grounds, and dining.

The J.D. Power 2022 U.S. Senior Living Study examines industry-level performance metrics of senior living providers and highlights the best practices that are critical to customer satisfaction, advocacy, and loyalty.

“Life Care Services is honored to again be recognized as the best in customer satisfaction among independent senior living providers,” said Joel Nelson, CEO of LCS, the parent company of Life Care Services. “Receiving this award for a fourth consecutive year is a significant accomplishment, especially considering our teams serve nearly 40,000 residents in more than 30 states. This award recognition is the result of our team’s focus on providing the best independent senior living experience for our residents.”

Life Care Services ranked highest in independent living resident overall satisfaction with a score of 841 in the J.D. Power 2022 U.S. Senior Living Satisfaction Study, 24 points higher than the prior year. The study is based on responses from residents of the largest* U.S. independent senior living providers within the previous three years.
To schedule an experience and learn more about Bayshore on Hilton Head, request a visit online or call 843-605-4660.

About Life Care Services®
Life Care Services, An LCS Company, has the experience required to boost community financial performance, increase occupancy, and develop new lifestyle and health initiatives to meet consumer expectations and help communities thrive. With a long track record of excellence, Life Care Services sets itself apart from other senior living companies with its unique, comprehensive portfolio of support services. Life Care Services is the nation’s second largest operator of senior living communities and has expertise in the management of both Life Plan and Rental communities. From independent living to assisted living, skilled nursing to memory care, at Life Care Services, Experience Is Everything. For more information, visit lifecareservicesLCS.com.
*Independent living providers included in the study must have had at least 7,000 living units and could not solely operate entrance-deposit communities. Included assisted living/memory care providers must have had at least 10,000 assisted living and/or memory care living units. Living unit data based on the Argentum Largest Providers Report, 2021.

Make Your Retirement Work for You: Pension vs. 401k

By Lifestyle, Senior Living

Are you looking towards retirement in a few years? Maybe you have already retired from work, downsized, and enjoying your freedom. Whatever stage you’re in, you’ll always need to examine your finances and make necessary adjustments. Planning for retirement early is best, but it’s never too late to start. We’ll look at the differences between a pension vs. a 401k and how you may be able to maximize your retirement options.

What is a Pension Plan?

A pension plan is an employee benefit where an employer makes monetary contributions to a fund. The employer promises to pay the eligible employee a certain amount after retiring. Pension plans are more likely to be offered in unions, government positions, and the public sector. However, these traditional pension plans are harder to come by as an employee benefit.

To learn more about public pensions plans versus private pensions and 401(k)s, and what may be best for your retirement options, CLICK HERE

Perfect Books for Seniors and Older Adults

By Activities

There are countless good reasons to read. It’s relaxing; it’s portable. Reading is an excellent form of mental stimulation, and you can be transported to new worlds or back to yesteryear. Reading informs, educates, and delights. It’s never too late to get back into reading. We’ll look at books on aging and dementia, suggest a few great fiction reads, and offer tips for reading aloud to seniors.

Books for Seniors with Dementia

Depending on the state of dementia, older people may still be able to enjoy reading books. Look for books with large print to relieve eye strain. In the case of more advanced memory issues, short stories, letters from family, news articles, or magazine articles are great alternatives to longer forms of reading.

Picture books are another excellent reading option for those with dementia. Choose subjects the senior is familiar with and has a passion for. Board-style books are a perfect choice for seniors with dexterity or grip issues.

A Bevy of Blue: Picture Book for Dementia Patients by Emma Rose Sparrow has beautiful photos featuring the color blue. Part of a series that includes different levels for those at varying stages of memory loss. A Bevy of Blue is level 2 good which focuses on photos but with sparse text.

To learn about other types of books for seniors, including books about aging, work-your-brain books and fiction, CLICK HERE.

How Much Exercise Do Seniors Need?

By Health & Wellness

It’s important to talk to your doctor before starting any exercise program. They will advise on programs based on current health and fitness levels. There’s no way around it. Regular exercise for seniors can greatly improve not only physical health but mental health too. We know how good exercise is at any age, but for seniors, it’s especially important to get out and move. We’ll explore how much exercise is too much for seniors, along with the benefits of exercise, what types are great for seniors and more.

Importance of Health and Fitness for Seniors

Engaging in regular exercise might be the closest thing to the fountain of youth. Regular physical activity has been shown to reduce the risks of heart disease, high blood pressure, colon cancer, and diabetes in older adults.

To learn more about the benefits of exercise and which type may be best for you, CLICK HERE.

Why Retirees Are Selling Their Forever Homes

By Senior Living

The question on many seniors’ minds is when should they sell their forever home? A forever home, or sunset home, is the home you’ve raised a family in, hosted countless thanksgiving dinners, and built a lifetime’s worth of memories. Seniors that put their homes up for sale could take a big step toward greater independence and peace of mind. Let’s look at some of the biggest reasons many seniors sell their forever home.

Retirement and Changing Lifestyle

Retirement is a major life change and often is the event where seniors question if they should sell their homes. Kids leaving for college or moving to start families of their own is another change that affects home life. There may be empty bedrooms or game and family rooms that are no longer used. Unused spaces can bring on feelings of sadness or longing for what was. Finding a new home that’s a better match could improve your new lifestyle and outlook.

To learn about additional reasons seniors are selling their forever home, CLICK HERE.