Health & Wellness

Being physically active is one of the most important things you can do each day to maintain and improve your health and keep doing things you enjoy as you age. Help make exercise a priority with these tips from the National Institute on Aging.

There’s no question that going to the gym for the first time or after a long hiatus can be intimidating. After all, different exercise classes often have their cliques, yogaand Pilates sessions may be filled with sculpted bodies, and the weight-lifting area may have hardcore exercise enthusiasts trying to best one another. Who wouldn’t be nervous…

Healthy eating for seniors is not always top of mind, but it is especially important as we age. That’s because poor diet is a major risk factor for chronic diseases, disability, and death, with nearly two-thirds of seniors over the age of 65 in the U.S. consuming a poor diet. Improving nutrition for older adults…

The idea of aging is an open-ended concept. There is so much to explore, achieve, and discover as an older adult! That’s why so many people who are aging or who support those who are aging are removing the negative stigma surrounding the topic. Instead, it’s important to take the proper steps to come to…

“How can seniors strengthen their immune systems?” This is a common question for many who want to improve their health as they age. A strong immune system in older age starts with implementing or continuing to make healthy lifestyle choices, protecting yourself from illness, connecting with others, and developing awareness about your daily habits. Life…

Memory issues creep up slowly. Seniors can go years without noticing any significant difference in their memory by relying solely on the help of family or friends. Eventually, there may come a point when the level of care you or your loved one needs exceeds what can be provided at home. At that point, it’s…

If you’re an older adult experiencing memory lapses, lack of focus or confusion — or you have a loved one with those symptoms — it’s natural to worry about dementia or Alzheimer’s disease. But other treatable conditions can cause similar symptoms, and they can be easy for doctors to miss, says Ardeshir Hashmi, M.D., a…

Having a positive attitude toward aging is powerful, and is the first step for seniors to enjoy a happy life. There are so many reasons to be positive at an older age. 5 Ways to Have a Positive Aging Experience Having a positive attitude toward aging is powerful, and is the first step for seniors…

Becoming a caregiver is an extremely rewarding experience. It’s an opportunity for you to give back to a parent or family member who has given so much of their time to you, and now you’re returning the favor. Yet, this shift in roles can also be a source of guilt or stress over providing adequate…

Have you ever felt dizzy, lightheaded, or as if the room were spinning around you? These can be troublesome sensations. If the feeling happens often, it could be a sign of a balance problem. Balance problems are among the most common reasons that older adults seek help from a doctor. They are often caused by…