Health & Wellness
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7 Napping Tips for a Refreshing Snooze
A power nap, a cat nap, an afternoon snooze. Whatever you call it, the concept of a nap is nothing new. But is a quick bit of shut-eye good for you? And when and how often should you take one? For National Napping Day, which we are very happy to celebrate on March 11, we…
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No. 1 Exercise for Lowering Blood Pressure
Want to lower your blood pressure? A new study pinpoints exactly what kind of exercise is best for easing blood pressure, and it doesn’t involve running on the treadmill or pumping iron at the gym. Instead, the study reveals that static isometric exercises like wall sits (also known as wall squats) and planks — which…
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How Senior Living Communities Nurture Mental Wellbeing & Better Mental Health
Many older Americans experience some form of mental health concerns, with anxiety and depression being the most common. For family caregivers, helping seniors with mental health matters may be overwhelming. Depression and other mental health issues can greatly affect an older person’s quality of life. A person’s sense of purpose may diminish if they no…
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10 Stomach Symptoms You Should Never Ignore
Everyone has stomach issues from time to time, and occasional digestive discomfort is not usually something to worry about. That said, doctors note that there are a few gastrointestinal symptoms you shouldn’t write off, because they could signal something serious. “I’ve seen many cases where patients have waited way too long before seeking medical attention,”…
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Understanding Seniors’ Concerns of Rising Inflation Prices
Older Americans on fixed incomes are among the hardest hit by the rising inflation that has gripped the economy. Costs are surging in all areas, including food, housing, transportation, medical care, prescription drugs, construction, and home maintenance. After a lifetime of hard work and raising children, many older adults are now worried about how they will…
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8 Surprising Foods That Can Help Strengthen Bones
There’s more to healthy bones than calcium-rich milk, although we all know that both milk and foods rich in vitamin D are good for your bones. Bone is living tissue that constantly rebuilds and repairs itself. Alas, after age 50, bones start to lose density and strength and become porous, which leads to a bone…
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6 Ways Kindness Is Good for You
Volunteering at a food bank, mentoring a younger person, treating a friend to a cup of coffee — acts of kindness like these not only can combat isolation and make you feel connected to others but also can have a positive effect on your happiness and well-being. That’s because doing something for someone else triggers…
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15 Foods High in Omega Fatty Acids
If there’s one class of nutrients that packs a punch against unhealthy aging, it’s omega fatty acids — particularly omega-3s. This nutrition superstar can help prevent heart disease and stroke and may even lower the risk of dementia. Even though the nutrient is important to have in our diet as we age, experts say most…
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5 High-Fat Foods That Won’t Make You Gain Weight
A doctor explains why the right amount of healthy fats is good for you If you’re like many of my patients, you’re probably trying to figure out how to eat healthy, manage your weight and ward off diseases such as diabetes and hypertension. Good for you! An ounce of prevention and a healthy lifestyle are always the best…
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To Get a Better Workout, Play Like a Kid
Remember when you were a kid and you couldn’t get enough of playing kickball or tag or jumping on a trampoline with your pals? Chances are, you had to be called in for dinner or bath time, often more than once. As you got older, physical activity probably became more regimented for you, as you…
