Healthy eating for seniors is not always top of mind, but it is especially important as we age. That’s because poor diet is a major risk factor for chronic diseases, disability, and death, with nearly two-thirds of seniors over the age of 65 in the U.S. consuming a poor diet. Improving nutrition for older adults is a conversation worth having, and it’s also important to remove the stigma that healthy food for older adults isn’t enjoyable. There are so many wonderful fruits, vegetables, grains, nuts, proteins, dairy, and more to love!
Life Care Services® communities prepare a wide variety of delicious and healthy meals for seniors. It’s all about balance. When dietary restrictions allow, it’s okay to enjoy an ice cream cone or a piece of pizza! However, there are numerous heart-healthy foods for seniors that offer exciting flavors and excellent nutrition to not only provide flavor-filled taste but also health benefits.
To learn about 15 foods for seniors that are great for the heart, body, and soul, CLICK HERE!
