Gym Anxiety: 10 Ways to Face Your Fears

There’s no question that going to the gym for the first time or after a long hiatus can be intimidating. After all, different exercise classes often have their cliques, yogaand Pilates sessions may be filled with sculpted bodies, and the weight-lifting area may have hardcore exercise enthusiasts trying to best one another. Who wouldn’t be nervous in that environment?

But it’s a mistake to let your jitters deter you from seizing the opportunity to become healthier or fitter. Remember, at some point, there was a first class or workout at the gym for every member, so you’re in good company, even among the more experienced. To ease your trepidation, it can help to remind yourself of this fact.
To learn about 10 ways to help alleviate your gym anxiety, from AARP, CLICK HERE.