Great news: We’re living longer. In fact, for the first time in history, residents of high-, middle-, and low-income countries are likely to live to 60 years of age and beyond. Longevity is one of the greatest achievements of our time.
But this success story is hollow if the quality of those extra years is compromised because of poor health or a loss of autonomy. Research consistently shows that making the most of these years depends largely on our lifestyle choices. And it’s much more than simply physical health.
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