Monthly Archives

March 2019

A Survival Guide for Allergies and Aging

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The good news: As we celebrate more birthdays, our seasonal allergies generally become less severe. The bad news: This isn’t the case for everyone.

If you’re experiencing what feels like allergy symptoms—itchy, watery eyes; sneezing and a runny nose; chest congestion; and difficulty breathing—or your symptoms seem to be getting worse, two eye-opening factors may be to blame. To learn more, CLICK HERE.

3 Heart-Healthy Activities for Seniors

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Regular exercise provides a myriad of health benefits for seniors, such as better joint health and improvements in blood pressure. According to the American Heart Association, an estimated 85.6 million (>1 in 3) American adults have one or more types of cardiovascular disease.

Encouraging Mom and Dad to keep hearts healthy will benefit them in many ways, from preventing bone loss to reducing the risk of diseases associated with aging. Luckily, senior living communities typically offer exercise and wellness programs that support healthy heart function. To learn about three heart-healthy activities for seniors to look into, CLICK HERE.