Health & Wellness

October 16, 2023

To Get a Better Workout, Play Like a Kid

Remember when you were a kid and you couldn’t get enough of playing kickball or tag or jumping on a trampoline with your…

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Health & Wellness

October 2, 2023

Trouble Sleeping? A Simple Breathing Exercise Could Help Break Insomnia’s Grip

A health writer’s quest to find new ways to nod off and end the no-sleep cycle My history with sleep is like a roller…

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Health & Wellness

September 18, 2023

Skin Care and Aging

Your skin changes with age. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Your…

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Health & Wellness

September 4, 2023

When Lying is a Sign of a Health Problem

Memory is a funny thing. We all get details wrong from time to time, misremember or simply have gaps in recall. You may…

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Senior Resources

August 21, 2023

How to Talk to Your Loved One About Senior Living

Asking a loved one to consider a senior living community can be a difficult conversation, even when it is the best choice…

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Health & Wellness

August 7, 2023

What Is the MIND Diet?

In 2004, a team of researchers at Rush University Medical Center enlisted a group of older adults who were participating in…

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Health & Wellness

July 24, 2023

8 Types of Medications That Can Make It Harder to Handle the Heat

Temperatures are soaring in many regions of the country, putting people — especially older adults — at risk for heat-related…

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Health & Wellness

July 11, 2023

Cooked or Raw? The Best Ways to Eat 9 Healthy Veggies

Many people assume veggies are always healthier raw; that chopping, slicing, dicing or grating them after they’ve been…

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Health & Wellness

June 26, 2023

How to Stay Healthy as Summer Temps Rise

As summer bears down, triple-digit temperatures in some parts of the country are no longer an anomaly — they’re normal…

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