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Senior Living News and Events on Hilton Head Island

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Health & Wellness

October 20, 2022

How Much Exercise Do Seniors Need?

It’s important to talk to your doctor before starting any exercise program. They will advise on programs based on current…

Instructor assisting senior residents on exercise bikes in fitness room with large windows.

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Senior Living

October 6, 2022

Why Retirees Are Selling Their Forever Homes

The question on many seniors' minds is when should they sell their forever home? A forever home, or sunset home, is the home…

For Sale sign in front of a brick home with a pathway and plants in the yard.

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Health & Wellness

September 21, 2022

Loving Senior Living: How to Get the Most of Your Retirement Community

With a lot of thought and consideration you’ve made the move into a retirement community – congratulations are in order…

Elderly man and woman enjoying coffee on a balcony of their retirement community unit.

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Health & Wellness

September 8, 2022

Is it Alzheimer’s or Dementia? How to Tell the Difference

Many people think that Alzheimer’s and dementia are the same and use the terms interchangeably. However, there are…

Brain-shaped jigsaw puzzle with one missing piece on a blue background.

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Health & Wellness

August 24, 2022

Depression and Older Adults

Feeling down every once in a while is a normal part of life, but if these feelings last a few weeks or months, you may have…

Elderly woman with white hair, wearing a yellow jacket, looking out of a window with a contemplative expression.

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Health & Wellness

August 11, 2022

8 Superfoods to Eat After 50

These standouts — plus a few ‘boosters’ — can keep you healthy as nutritional needs change with age Whether you've been a…

Fresh strawberries, blueberries, and raspberries in wooden crate on outdoor table.

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Health & Wellness

July 28, 2022

5 Tips to Help You Stay Motivated to Exercise

Being physically active is one of the most important things you can do each day to maintain and improve your health and keep…

The Bayshore Hilton Head site image

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Health & Wellness

July 14, 2022

Gym Anxiety: 10 Ways to Face Your Fears

There’s no question that going to the gym for the first time or after a long hiatus can be intimidating. After all…

Older man and woman lifting dumbbells in a well-lit gym with various equipment in the background.

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Health & Wellness

June 29, 2022

15 Heart-Healthy Foods for Seniors to Enjoy

Healthy eating for seniors is not always top of mind, but it is especially important as we age. That’s because poor diet is…

Elderly couple enjoying a fresh salad with olives and cherry tomatoes at a shared dining table.

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